Free Meditation Instruction

Meditation instruction is available to anyone. We offer introductory instruction to newcomers and follow-up instruction to other practitioners twice monthly as part of our Meditation, Dharma and Discussion gatherings and Learn to Meditate. The times for these two events vary each month.  Please check our “Event Calendar” for the current dates on the schedule.  Not just for “new” meditators, instruction is also recommended as part of our ongoing practice.

During Meditation, Dharma and Discussion gatherings, meditation instruction is available during the first 30 minutes.  This may be individual or group instruction.

Learn to Meditate is a 2 hour workshop specifically designed to introduce and further ones meditation practice.