Free Meditation Instruction

Meditation instruction is available to anyone. We offer introductory instruction to newcomers and follow-up instruction to other practitioners as part of our Meditation, Dharma and Discussion, Kitchen Sink Dharma and Exploring Meditation. The times for these events vary each month.  Please check our “Event Calendar” for the current dates on the schedule.  Not just for “new” meditators, instruction is also recommended as part of our ongoing practice.

Exploring Meditation is a workshop specifically designed to introduce and further one’s meditation practice, whether just starting out with a meditation practice or if one has been practicing for lifetimes.