Learn to Meditate

This workshop is ideal for those wanting an introduction to meditation, as well as those wanting to refresh their practice.

In this two-hour workshop we will discuss the view of meditation, guided sitting and walking meditation instruction and discuss establishing a regular meditation practice.  We will learn to make friends with our minds through non-aggressive techniques.

Meditation is a natural state of the human mind—at rest, open, alert. The basic meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge.

Light refreshments are offered at the end of the session.
We offer this 2-hour workshop once each month.  The day and time of these workshops vary monthly, please see the “Events Calendar” for the current schedule.

“Our life is an endless journey… The practice of meditation provides a vehicle to travel on that road.”

  – Chögyam Trungpa

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